Therapy Services
Nervous system restoration, embodied connection and culturally grounded care
Therapy with Growth Explored
Therapy at Growth Explored is a space to return to yourself. Therapists weave together trauma-informed care, somatic experiencing principles, ecotherapy, narrative work, and culturally grounded practices to support healing that honors the whole person. Sessions invite reflection, intuitive knowing, and embodied presence, offering a space where your story, ancestry, identity, and lived experiences are seen and held with care. This is a collaborative process, shaped by your pace, your needs, and the wisdom your body already carries.
Who We Support
Growth Explored welcomes those who:
feel disconnected from themselves or their surroundings
notice reduced motivation or joy in things that once felt nourishing
are moving through grief, transitions, identity shifts or relational ruptures
feel overwhelmed, stuck or emotionally exhausted
are navigating trauma, chronic stress or somatic symptoms
seek deeper embodiment, creativity, intuitive wisdom or spiritual grounding
want to reconnect with pleasure, rest, resilience and meaning
If you are longing for reconnection, steadiness or a renewed sense of self, this space has room for you.
What You Can Expect in a Session
Sessions are shaped by your pace, your needs and your lived experience. The work blends mind, body, culture and story to support deeper clarity, relief and reconnection.
You may experience:
Body-Based Awareness
Gentle Somatic Experiencing practices to notice sensations, breath, and internal cues that help regulate your nervous system and increase your capacity to feel grounded and present.
Inner Parts Exploration
IFS informed dialogue with protective or younger parts to build self-compassion, understanding, and internal permission for change.
Story and Meaning Work
Narrative therapy approaches that help you explore identity, belonging, relational patterns, and the stories that shape how you move through the world.
Trauma-Informed Care
A steady, paced, and consent-based process that prioritizes safety, nervous system regulation, and honoring your lived experience.
Liberation Focused Support
Reflection on how culture, identity, ancestry, and systemic conditions shape wellness, with attention to collective care, resilience, and empowerment.
Creative and Reflective Exploration
Use of metaphor, journaling, breathwork, and grounding practices to support insight, emotional release, and a deeper sense of self.
Session Offerings: Self-Pay and Insurance
Initial Individual Biopsychosocial Session - $250
Short, accessible, and grounding. A space to reconnect with your body and learn the basics of nervous system awareness.
Individual Psychosocial Session - $125
More spacious exploration of patterns, sensations, emotional energy, and internal pacing.
Insurance Accepted
United Healthcare, Optum, Aetna, Cigna, Carelon, Optum Live & Work Well EAP, Resources for Living EAP, Confide Enhanced EAP
Sessions are available virtually.
Package and Sliding Scale Prices Available
Ready To Deepen Your Practice
📅 Schedule a session today!